What is the DBSA Wellness Wheel?

​Living with depression or bipolar disorder can demand a lot of you. Wellness comes from knowing your strengths and finding ways to move forward, one step at a time.

The DBSA Wellness Wheel is an easy-to-use tool that gives you a complete picture of the progress you’ve already made in your wellness journey. As you create your own wheel, you will see your strengths in perspective and discover ways to move toward the life you want to live.

A wellness tool created with you in mind.

DBSA Wellness Wheel

What is Writing for Well-being?

 A course designed to help you learn more about:
·   Using the power of crisis to create change
·   Using creative writing for self-discovery
·   Using the tools learned to create the life you want

Who should attend the Writing for Well-being course?

·   Anyone seeking a positive path out of crisis
·   Anyone who enjoys writing and reading as a creative outlet
·   Anyone who is open to trying a new wellness tool

DBSA Wellness Wheel
Mood Disorder Brochures
Living Successfully with a Mood Disorder

What is the DBSA Living Successfully course?

A course designed to help you learn more about:
·   Mood Disorder Basics
·   Getting Help
·   Building your Living Successfully Plan

Who should attend the DBSA Living Successfully course?

·   People diagnosed with depression or bipolar disorder
·   People who think they may have a mood disorder
·   Supporters of a person with a mood disorder

DBSA Brochures

DBSA provides resources on living well with mood disorders for individuals as well as for family and friends. The brochures are free and can be downloaded in pdf format at https://www.dbsalliance.org/brochures/